It’s time to think about introducing your 4-6 month old baby to solid foods. 12 Oct

We know that this can be a very frightening and daunting stage for many parents. We have compiled solid food charts to help you have an idea of what foods are safe, healthy and nutritious for your baby as you both begin the journey into solid foods. Remember, many pediatricians are recommending that babies start solids at 6 months of age. The chart below will accommodate those who start solids between 4-6 months of age.

We have also compiled a Sample Schedule for Introducing Baby’s First Foods that you may find useful. This table gives you an idea of how and when to begin introducing baby to solid foods. Please keep in mind that this table was created from various medical authorities such as private pediatricians, the AAP, the AAFP and the WHO as well as our own experience. Always consult your baby’s pediatrician about solid foods.

You should always consult your baby’s pediatrician before introducing new foods to your baby. Avoid any suggested foods that may pose an allergy risk for your baby.

Because your baby’s main source of nutrition is from breast milk and/or formula, it is important that you nurse or bottle feed first and then offer your little one solids.