Healthy holiday meals usually mean giving a break to healthy foods and indulging in all kinds of rich delicacies. Especially during thanksgiving and Christmas holidays, even the fitness freaks take some time off to relish all their favorite goodies. However, with more and more people becoming conscious about their food habits and health, there has been a steady increase in the number of people choosing to enjoy healthy holiday meals rather than the calorie packed goodies. There are now delicious ways of avoiding so many calories by making a wise choice and opting for a healthier option.
Top Five Healthy Holiday Foods
Pumpkin: Rich in Vitamin A and an important source of fiber, pumpkin is the ideal option as a healthy holiday food. Since it is quite low in calories, therefore one can get really imaginative and make some interesting pumpkin treats. Pumpkin pie is definitely a favorite during the holiday season; however, it can tend to be high-calorie food due to the use of ingredients such as eggs, sugar, evaporated milk and pie-crust. There is a low fat substitute in which light cream or low-fat evaporated milk can be used for making a low calorie pumpkin pie.
Cranberries: Packed with Vitamin C and dietary fiber, cranberries can not only help in preventing a number of ailments but is also an ideal low calorie option for an array of different recipes. One can truly get creative and prepare desserts by combining cranberries with other low-fat ingredients.
Sweet Potato: Sweet potato is also rich in Vitamin C and beta-carotene and when cooked with the skin, it also offers the health benefits of fiber. It is therefore one of the healthiest options and a number of bake dishes can be made from sweet potato.
Turkey: It is known that no thanksgiving meal is complete
without turkey and this is an ideal choice since it offers the least amount of fat per serving. In comparison to all the other meats, turkey is undoubtedly the best option.
Green Beans: A generous portion of greens is always a healthy choice and green beans fulfill the nutritional requirements successfully. It is an excellent source of Vitamin A, Vitamin C, Vitamin K, potassium, folate and iron. Instead of the traditional high-calorie green bean casserole, a lower fat version can be prepared by substituting high calorie ingredients with low calorie ones.
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