Health Benefits of Dates – Promoting Heart, Brain, and Digestive Health

A product of the date palm and cultivated since approximately 6000 B.C, the date fruit is one of the sweetest fruits around and also happens to come in many different varieties. Although dates can be eaten fresh, the fruit is very often dried, resembling raisins or plums. But whether fresh or dry, the health benefits of dates are still just as plentiful.

  by Mike Barrett

Nutritional Content of Dates

If you’re looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruit is so small that you’ll need to consume a larger quantity to intake the necessary amount.

The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.

• Fiber – 6.7 grams. 27% RDA.

• Potassium – 696 milligrams. 20% RDA.

• Copper – 0.4 milligrams. 18% RDA.

• Manganese – 0.3 milligrams. 15% RDA.

• Magnesium – 54 milligrams. 14% RDA.

• Vitamin B6 – 0.2 milligrams. 12% RDA.

Note: Dates are high in sugar content – coming in at a whopping 66.5 grams per 100 gram serving of the fruit. It is recommended to lessen sugar consumption as much as possible, even when the sugar is being consumed from fruit.
Check out the USDA Nutrient Database for a full nutritional profile of dates.

The Known Health Benefits of Dates – What the Date Fruit Has to Offer

Dates aren’t exactly a nutritional powerhouse when compared to some other foods like kiwi or sesame seeds, but the fruit does still offer numerous health benefits along with great taste. Here are some health benefits of dates.

• 1. Promoting Digestive Health, Relieving Constipation – Fiber is essential for promoting colon health and making for regular bowel movements. The insoluble and soluble fiber found in dates help to clean out the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Some other benefits relating to fiber and colon health are reduced risks of colitis, colon cancer, and hemorrhoids. (Dates could even be coupled with other home remedies for hemorrhoids.)
  

• 2. Boosting Heart Health – In addition to promoting colon health, fiber is also known to boost heart health.

• 3. Anti-Inflammatory – Dates are rich in magnesium – a mineral known for its anti-inflammatory benefits. One study found that “inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha), and IL6 (interleukin 6) were all reduced when magnesium intake was increased.” Further, inflammation in the arterial walls was also reduced with magnesium intake. Based on magnesium’s anti-inflammatory properties and the findings of this study, magnesium can effectively reduce the risk of cardiovascular disease, arthritis, Alzheimer’s disease, and other inflammation-related health ailments.

• 4. Reduced Blood Pressure – Magnesium has been shown to help lower blood pressure – and again, dates are full of the mineral. Additionally, potassium is another mineral in dates that has several functions within the body, aiding with the proper workings of the heart and helping to reduce blood pressure.

• 5. Reduced Stroke Risk – After evaluating 7 studies published over a 14 year time period, researchers found stroke risk was reduced by 9% for every every 100 milligrams of magnesium a person consumes per day. The research can be found in the American Journal of Clinical Nutrition.

• 6. A Healthy Pregnancy and Delivery – Further adding to the health benefits of dates, one study performed by researchers at the University of Science and Technology set out to discover how the date fruit impacted labor parameters and delivery outcomes. After studying 69 women for a year and 1 month, the researchers found that “the consumption of date fruit in the last 4 weeks before labour significantly reduced the need for induction and augmentation of labour, and produced a more favourable, but non-significant, delivery outcome. The results warrant a randomised controlled trial.”

• 7. Boosting Brain Health – Some studies, such as one found in JAMA Internal Medicine, found that sufficient vitamin B6 levels are associated with improved brain performance and better test scores.

A Summary of Dates Health Benefits: Dates are Great for:

• Weight loss
• Relieving constipation, supporting regular bowel movements
• Promoting heart health, reducing heart disease risk
• Diarrhea
• Iron-deficiency anemia
• Reducing blood pressure
• Impotence
• Promoting respiratory and digestive health
• Pregnancy deliveries
• Hemorrhoid prevention
• Chronic conditions such as arthritis
• Reducing colitis risk
• Preventing colon cancer

Remember to share all of the health benefits of dates with your friends and family!
Additional Sources:
NutritionData.Self
Wikipedia

Read more: http://naturalsociety.com/

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Info Ramadan Etiquette Guide

Ramadan Etiquette Guide: How to be a Non-Muslim During the Holy Month

 A couple of simple rules that will make the Ramadan fast a little easier on your Muslim colleague.

by Asma Uddin

Around the world, Muslims observe Ramadan beginning with the sighting of the new crescent moon. The customs of the Islamic holy month are familiar to its faithful, but what do non-Muslims need to know about the month of fasting? Take a look back at a favorite post from AltMuslimah.com contributors.

In the next few weeks, you may come into work and find your co-worker taking a power nap at 9:30am. At break time, you’ll notice she is missing in the discussion about Harry Potter over at the water cooler. At the staff meeting, you will be shocked when she is offered coffee and cookies and refuses! By lunch time, your concern about her missing at the water cooler compels you to investigate the situation.

Then you remember what she had mentioned last week over a delicious Sushi lunch. Flooded with relief, you go up to her desk, and proclaim with much gusto, “Ramadan Mubarak (Moo-baa-rak)!” Ramadan’s Blessings to you!

The month of Ramadan is a happy occasion; it is the month that the Muslim holy book, the Koran, was revealed to our Prophet Muhammad. Muslims are called by their religion to celebrate the month by coming together in worship, fasting each day for thirty days from dawn until sunset.
While this may seem like a tremendous feat, consider this: fasting while working is an even greater endeavor. Make it a little easier on your Muslim colleague by following a couple of simple rules:

The Greeting. The next time you find yourself in line for the copier with your Muslim colleague, feel free to wish him or her “Ramadan Mubarak” or “Ramadan Kareem” or simply “Happy Ramadan.” We absolutely love it when people acknowledge Ramadan and are happy about it.

Positive Reinforcement. Keep in mind that we’re fasting voluntarily and, actually, pretty joyously (despite the tired, sad look on our face). We’re not forced to fast. In fact, we wait for this month the whole year, so you don’t have to feel sorry for us. We are not trying to be rescued (other than by that ticking clock taking us closer to sunset!).

The Lunch Meeting. Most of us understand that life goes on, and so do lunch meetings, and if we are participating in them while fasting, don’t worry about eating in front of us. This is just part of the test. We appreciate your acknowledging our fast, but don’t feel the need to discuss it every time you show up in our line of sight holding food.

Just try not to eat smelly foods. . . and please ignore our stomach when it growls at your sandwich.

No Water. It’s true — we can’t drink water either. Again, this is part of the Ramadan test and our exercise of spiritual discipline. This is probably why you may not find your friend at the water cooler. Try switching the break time conversation to another location in the office. You should probably also let them skip their turn for the coffee run this time.

Halitosis. While God may tell us that the breath of the one fasting is like “fragrant musk” to Him, we know that you’re not God – and aren’t enjoying it. Understand why we’re standing a good foot away from you when speaking or simply using sign language to communicate.

Iftar Dinner. Consider holding a Ramadan Iftar dinner . Iftar is the Arabic word for the meal served at sunset when we break the fast (it’s literally our ‘breakfast’). This will be a nice gesture for Muslim coworkers and will give others the opportunity to learn about and partake in Ramadan festivities. Although there is no specific type of meal designated for iftars, it is is tradition to break the fast with a sweet and refreshing date before moving to a full-on dinner.
Fasting is not an excuse. Although energy levels might be low, the point of fasting is not to slack off from our other duties and responsibilities. We believe that we are rewarded for continuing to work and produce during our fasts. Fasting is not a reason to push meetings, clear schedules, or take a lighter load on projects.

That said — we don’t mind if you help work in a nap time for us!
Ramadan is a time for community and charity. There are iftar dinners held at mosques every night (you are welcome to join the fun – even if you’re not fasting!) and night time prayer vigils throughout the month. We give charity in abundance and make an extra effort to partake in community service. Throughout it all, we maintain an ambiance of joy and gratitude for all that God has blessed us with, and reflect on those in this world who have been given much less. This is a time for all of us–not just Muslims–to renew our spiritual intentions, increase our knowledge, and change ourselves for the better.

 

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